As the New Year begins, people first discuss starting the year is resolutions. What better it is than keeping your diet plans in check and adopting a healthier lifestyle?
The weight loss journey and opting for the right diet plan that suits you and motivates you to go long term is like finding your Mr. Right.
For that, people go through many crash diets, emotional breakdowns, saying no to their favorites, and then overeating and being hard on themselves when they cannot last.
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How to tell that’s ‘The one is a difficult choice, always have been, in any case, scenario.
Things to watch out for and give a thought when starting a healthy journey include;
Do You Follow Through With Your New Year’s Resolutions?
The ‘New year, New me’ hashtag rolls around the globe as the year starts. First weeks, you detoxify ginger, lemon drinks, planks, cardio, restricting sugars and sodas, and fewer meals.
It’s all going on track, and suddenly you look toned in the mirror and start feeling confident. But as the days progress, you are now missing food, scrolling through cheesy and chocolaty goodness, and ending up in mood swings.
Why am I not good enough? Why am I like the girls who eat but don’t gain? Should I embrace myself for who I am and eat what I want? I am not answerable to none; I should carry myself this way and boom back to binge eating.
Does Starving Brings You Results?
Ever thought about why following a diet plan isn’t lasting? Why it always comes down to failing the conquest. People need to understand maintaining a healthy lifestyle and losing weight are two different things.
Similarly, skipping meals and choosing starvation over eating healthy and in portions with a restricted meal size are two other options.
Every day, many people aim to lose and maintain all over the world. They don’t have to be obese to make that decision, neither too skinny nor the perfect body.
It’s about the choice you make, plan on sticking to it, and eventually lasting long term.
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Are You An Eligible Candidate For A Diet Plan?
There isn’t a gold standard criterion for choosing the apt person for a diet plan. Yes, it does depend on your body’s needs, both on the outside and the inside.
Diet plans that fulfill your cravings and your appetite and provide your organ systems with the nutrients they need are the ones we are supposed to help you find.
Boost your body, supercharge your organs, embrace your skin and kick start your lifestyle with the diet plan you find most convincing.
Change and modify the way you’re thinking. Be your body’s nutritionist before marching your way to find a magician, aka dietitian, that waves the wand and ta-da rewards you physical transformation!
Believe more in how you feel than how you look and embrace your diets accordingly.
We bring you some of the diet plans that we thought were the best and may interest you in making your change. Bon appetite!
As the name suggests, the Mediterranean diet unites all the traditional cuisines of Italy, Spain, Greece, and Turkey that are all the regions around the Mediterranean Sea. This diet has topped various rankings because of the variety and sustainability it offers.
Safe to say, it’s a heartfelt diet because of its preventative role in cardiovascular diseases. A plant-based approach involves eating vegetables, fruits, nuts, herbs, and whole grains. It can be prepped in olive oil lowering total cholesterol levels keeping you energetic throughout the day with a healthy heart.
Switch red meat with fish, sweets with fruits, and butter with olive oil while making legumes, whole grains, and maybe some eggs with veggies in any form the foundation of your meals.
For the Mediterranean, you always go greens!
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Can you be a diet-conscious vegetarian and still consume some meat for the craving of those little taste buds? Interesting no? The good thing is this diet offers you to stay herbivorous and still enjoy some perks out of a carnivore’s life.
When flexible meets vegetarian, that becomes flexitarian, an easy diet that doesn’t demand a lot for you to leave behind. Make room for the plant-based rich foods and let the meaty indulgence find its way to you.
Missing out on nutritious foods isn’t an option when you can have it in proportions. A Mediterranean diet incorporates all the whole grains, vegetables, fruits, legumes, and pulses.
Not just that, it adds an extra element that allows us to have some meat in moderation. So don’t resist that chicken or turkey salad that gives you flavor and keeps you healthy too.
Flex when you can and achieve the results!
Dash diet is an approach attainable to prevent hypertension by consuming low fat and low sodium diet. People who opted for this diet faced a noticeable reduction in their blood pressure levels and weight loss.
Accommodate servings of dry beans and vegetables to your meals. Consume low-fat dairy products, munch on nuts, unsalted popcorn, boiled corns, and raw veggies in between the meals.
Moreover, limit processed foods, red meats, snacking on oily eatables, and sweets. Dash diet emphasizes reduced salt intake and increased intake of lean proteins.
Low sodium rewards low blood pressure, a choice that affects your living!
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The Mind Diet
A blend of Mediterranean and Dash diet to create a plan focusing particularly on brain health function is mind diet. What you choose for your daily routine and what you eat eventually impacts your body and your living.
Dietary substitutes are usually similar in all diets. It involves cooking meals in olive oil and consuming fish, oats, brown rice, beans, and legumes. The mind diet is a hybrid that also has the same meal plans, almost focusing on some things.
Like accommodating berries, nuts, particularly walnuts, whole-grain servings, and leafy greens that improve memory are advised.
Revive the brain’s age and function with just the right plan!
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A person who gets frequent hunger pangs and is not a fan of skipping meals or eating small portions, this diet has got you covered!
Adding volume to your diet by incorporating a major portion of water in your meals makes your stomach full and keeps you in a calorie deficit. Tracking your calorie counts and consuming low energy density foods that contain a lot of water to fill you up is primarily the focus of this plan.
Reasonable amounts of whole grains, fat-free baked snacks, fruits, vegetables, and soups are suggested. Even this diet has an edge because it’s less restrictive and even wiggles room for snacking, so reassuring nothing is off-limits.
Keep your physical activity in check while fulfilling your cravings!
Quality of life is based on building and following a healthy regime, eventually leading us to a healthier lifestyle. Keep yourself hydrated, take time out for some physical activity and choose the diet plan that suits you as an individual best.
Follow and preach the mantra; don’t starve, Drink and eat enough, then carve.